WonderArms™ Arm Sculpting Workout System Exercise Band Upper Body Training Device Fitness

Full disclosure--I am a 5x-week gym person, and I got this for my wife. My wife can do the beginner and intermediate levels, and the advanced is too hard. The hard band is pretty easy for me, maybe tiring after 15+ very slow reps or so--so great for a beginner, or someone intimidated by other equipment or exercise bands. My wife specifically wants to tone her triceps, so this works out well.

It's pretty much only for triceps though. Sure, other muscles like the back and delts (shoulders) will fire to stabilize, but you're not working out those muscles. Biceps and chest aren't really touched. I was hoping there were other alternate ways to grip the device to use other muscles, but it's really a one-trick pony. You can press it down to emphasize one tricep part and press upwards to emphasize the other (still very important) but that's the limit.

My main critique of this is that it doesn't really exercise the full range of motion. Like any band exercises, at one end of the stretch there's virtually no resistance, and at the other it's at full resistance. It's an interesting device that makes your tricep extension feel like a pressing motion. This will get you started since it's pretty easy and will emphasize the middle and full contraction of the muscle. You won't get much definition from this, since it doesn't also strain the full extension of the muscle.

Overall, it's an easy to use device, and great for beginners. Best part is that it's simple to fold up and put away, and assembles in seconds.

I've purchased this a few months ago for my parents who hardly exercise and they absolutely love this device. I've noticed their muscular pain has been alleviated throughout the weeks and I suspect it's due tot his self-therapy. So, having that said, I tried it as well and actually felt a great burn/workout. It looks like it's made out of weak plastic but it's not! In fact, nothing has broken up and it works just as new!

Works well for someone just starting out in their workout routine or not wanting to bulk up. I have three kids one 40lb I still carry at times, so I had to max out on the bands. I could feel it on the advanced band for sure. It reminds me of the device they advertise to lift breasts. My arms are my trouble area that really just need firming. So Good purchase. NOTE: ‘great’ is misspelled on the side of the box (greet) not sure if this was on purpose or somebody did an uh oh

This is a great device to keep at the office or even travel with due to its compact size. The multiple bands give a resistance workout equal to 15, 20 and 25 pounds. You can combine the bands to increase the weight as desired. The device is made of plastic but is quite sturdy in its construction. The included instructions provide guidance on best use. While using it I found that slow and steady movements to maintain resistance in both directions really gives a robust workout. I keep this at work to use on breaks a few times a day. I really like the quality of the construction and the difference I can feel when working my arms. I recommend this as a compact, lightweight alternative to dumb bells.

💪🏻I got this to get more exercise while at home!💪🏻 and we ended up having a family competition to see who can do more reps!🤸‍♀🤸‍♂

This is great to exercise but also! it can be part of a family/friends game night!

✨I super liked this item, it ended up bringing everyone together!✨